One of the best fruit on the world
It is rich in oleic acid (monounsaturated fat considered healthy). It helps reduce cholesterol, hypertension and improves heart health.
It is high in lutein, a beneficial antioxidant for the eyes. Eating lutein helps reduce the risk of eye diseases such as cataracts and degeneration of the macula, common in the elderly. Our body does not produce lutein naturally, so it is important to consume it through food.
It helps your body absorb nutrients. Some nutrients need fat for our body to absorb, including carotenoid antioxidants, which are found in many plant-based foods. The problem is that fruits and vegetables rich in carotenoids are typically low in fat, so a little extra help falls great.
It helps reduce the symptoms of arthritis.
It can help prevent gum disease.
It improves the skin and the ability of our body to heal wounds.
Neutralizes free radicals that can lead you to develop type 2 diabetes and heart disease